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Podcast: The Crooked Spine Show
Episode: Lift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor on the Crooked Spine Show
Description: Looking to start getting physically healthy? Mike's credibility is superb. His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college. Mike clients range from high school athletes to seniors looking to reduce their medications. Anyone can benefit from Mike's guidance in building strength to get you healthy.
Connect and contact Mike:Contact info.
909-766-2040
http://www.instagram.com/mg_strongman
Highlights (podcast times):
How Mike started lifting weights. Mindset then and now(4:00).
Who benefits from Mike's training. How you begin (12:30).
Power Lifting compared to strongman (17:30).
Mike's routine and competitions (21:40).
Impor...