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Podcast: The Crooked Spine Show
Episode: Hip & Knee Help after Injury or Surgery @Gibson May '18 with Upland Claremont Cucamonga Chiropractor
Description: Hip or knee pain tells us not to move, and most doctors will agree. And medications will be prescribed. I disagree. We need circulation to the joint and muscles to allow natural healing and repair. This is why NOW therapy can be started hours after a surgery. These exercises described in the podcast, see in the video and detailed exercises below will help you avoid permanent disability and arthritis.
Highlights (podcast times) and detailed videos:
The problems with scar tissue (1:40).
Myth: scar tissue is age related (4:00).
How your hip tightens (6:10).
Your feet effects your knee & hip (8:10). -detailed video
Seated hip stret...