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Podcast: The Crooked Spine Show
Episode: Shoulder & Neck Pain Workshop @Gibson March '18 with Upland Claremont Cucamonga Chiropractor
Description: When recovering from a neck or shoulder injury, starting with good posture is key. Taking the steps to test each motion for pain, start with stretching then build strength; again with good posture. This workshop helps people understand the need to build strength to keep good posture, avoid injury.
Highlights (podcast times):
1st check shoulder motion (2:35).
Testing Neck motion (4:55).
Why medication could be a good choice (10:05).
What kind and amount of exercise is enough? (12:15).
Stretching the shoulder -T stretch exercise (16:15).
Strengthening the shoulder (23:25)
1.elbows low: a)3 shoulders exercise b)-reverse fly exercise
2.overhead: modified shoulder press_(39:50).
Continued exercise to improve pos...