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Podcast: The Crooked Spine Show
Episode: Leg Strength for Posture Workshop @Gibson Feb. '18 with Upland Claremont Chiropractor
Description: Dr. Tony demonstrates the steps of setting your posture, stretching, and strengthening muscles of the lower body to help posture and balance. We have added six detailed videos below to help explain each exercise demonstrated. Learn these to minimize your risk of falling and back pain.
Highlights (podcast times):
Right way to adjust walker/crutches to help your posture/balance (1:45).
Your proper sitting checklist (detailed video) (4:45).
Set you balance, then posture improves (detailed video) (10:15).
Best driving posture (13:15).
Front hip stretch first, before strength (detailed video) (17:15).
Then build leg & knee strength with this (detailed video) (24:15).
This stretches the back of your le...