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Podcast: The Crooked Spine Show
Episode: Exercise/Nutrition to Relax & Regain Health @Foothill Family Shelter (part 2)
Description: Part 2 of my visit to here was a workshop to understand the importance of lowering stress to the body by proper moving, breathing and eating. You will not feel good at your body changes from your present normal. Only after a few months, sticking to good habits, you will feel and look better.
Part 1:Using Mentors. Goal Setting. -Talk with Parents and Couples
Highlights (podcast times)
Lower stress by increasing movement. Upper trap stretch video (6:50).
Broomstick stretch video (8:50).
Correct breathing to relax (14:50).
Relax your back with hamstring stretch video (16:50).
Getting healthy; feeling good not required (28:20).
#1 way to improve your health: eat...