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Podcast: The Crooked Spine Show
Episode: Balance Recovery. Talk @Gibson Jan. '18 with Upland Claremont Chiropractor
Description: We all want to avoid falling, unless your a stunt double. In this talk I give these active seniors my best exercise and ideas how to improve and keep their balance. Anyone who have suffered a lower body injury or had surgery can use this to simple get themselves well. Also, I give you the links to the specific exercises to see the details when practicing at home. Enjoy.
Highlights (podcast times):
Balance test demonstrated (0:50).
Start with testing neck range of motion (5:50). Detailed exercise
Stretching your neck (10:50). Detailed exercise
Improving your ankles to help balance (15:00).
How to avoid atrophy/muscle wea...