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Podcast: The Crooked Spine Show
Episode: CSP: Mindful Movement with Christy Jones and Upland Claremont Chiropractor
Description: Learning how to destress/relax can be simple. Christy shows us several techniques through movement to do this. Also explains how we hold our stress in the body at any age. Christy describes how foods can help us relax or stress our bodies. Let's learn how.
Contact and connect with Christy:
Phone: (626)825-5029
http://www.facebook.com/christyjoneshealthcoach
http://www.christyjones.com
Highlights (podcast times):
The assessment-find the source of stress (2:00).
Stress solutions for all ages (3:50).
Water/up, fire/down; starting your day; tapping (5:30).
Christy's classroom visits; healthy choices in the frig (11:00).
Eat to reduce stress; rest & digest (17:40).
Chronic effects of s...