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Podcast: The Crooked Spine Show
Episode: CSP 016: Yoga, the Secret Health Benefits with Victoria by Upland Claremont Cucamonga Chiropractor
Description: This early type of yoga practice helps you get to a healthier state, without the physicality. With minor or no movement your body can get into a relaxed state, regain balance, and strength. For any age, Yoga can help live a relaxed health life. Watch or listen as Victoria explains this.
Contact and connect with Victoria:
â€(909) 480-9363‬
http://www.victoriasangelconnection.com/
http://www.Instagram.com/Toriyoga123
Highlights (podcast times):
Start with breathing (4:15).
Build strength, confidence; more meditation (8:15).
Break up scar tissue (15:15).
Yoga's helps weight loss, beauty (18:30).
Chair yoga benefits (20:55).
A senior client's story (22:45).
Find your mental peaceful state (25:15).
So enjoy a...