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Podcast: The Crooked Spine Show
Episode: Upper Back and Shoulder Recovery Exercises @ Gibson Nov '17 by Upland Claremont Cucamonga Chiropractor
Description: Looking for relief for neck and shoulder pain starts with understanding what is normal posture: test by standing relaxed against a wall with your heels, hips, back of the shoulders and head. If not, then find out what is normal neck, shoulder, upper back motion then build strength. Learn through this workshop.
Highlights (podcast times):
What is a normal/healthy upper back & neck? (5:45).
Your first stretch (10:30). -Upper trap exercise video
Starting shoulder pain help with this stretch (15:40). -Towel stretch video
How to prevent arthritis (21:20).
Overhead shoulder stretch (22:30). -Broomstick stretch video
Stretch for upper back posture (31:45). -Low Back Roll video
Build up...