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Podcast: The Crooked Spine Show
Episode: CSP 013: Group/Hit Training with UplandFitBody owner, Chris with Upland Claremont Cucamonga Chiropractor
Description: Group training allows you to start exercising at your present health state. At Upland & West Covina Fit Body Chris and other trainers use H.I.T. training to help you improve your physical health. And working with others with the same goals, gets you fit to help tolerate the stress of everyday life.
Contact and Connect with Chris:
Upland: 909-569-9544
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Highlights (times during podcast):
You start at your health state (3:35).
How is H.I.T. training different (4:50).
Health benefits of consistent workouts (7:50).
What to expect (9:30).
Joy/comradery of group training (11:20).
Clients example of results (13:20).
The "fountain of yo...