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Podcast: The Crooked Spine Show
Episode: CSP: 012-Tips from the Master Trainer, Jontrel of UnoZero Fitness by Upland Chiropractor
Description: Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life.
Contact and connect with Jontrel, UnoZero Fitness:
760-885-7733
Inland Empire, CA
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Highlights (podcast times):
A master trainer in the Army (3:40).
Assess to check for weakness that can cause injury (5:20).
Importance of flexibility (6:20).
As a College ROTC trainer (8:25).
Get better by always...