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Podcast: The Crooked Spine Show
Episode: CSP 011: Pilates Explained: Talk with Stephanie, owner of Om Sweet Om Pilates Center
Description: Pilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, she explains how uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility without injury by adding resistance bands at different tensions. Let's listen or watch this interview to learn how pilates can help you get and stay healthy.
Connect with Stephanie at Om Sweet Om Pilates Center:
626-253-4215
Upland, CA
https://pilatesom.com/
https://www.facebook.com/pilatesupland/
Highlights:
How Pilates differs from Yoga (1.50).
Correcting your firing pattern reduces injury (1.75).
Stephanie's sto...