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Podcast: The Crooked Spine Show
Episode: Upper Back, Poor Posture Recovery. Step by step. @Gibson Sept. '17
Description: Helping people understand how to fix poor posture begins with understanding how to set good posture. This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress. Maintaining the good habits will make you look good, avoid injury and (for seniors) keep your independence.
Show highlights & specific exercise videos:
These steps before exercise (2:20). Video.
Start with the Upper Trap Stretch (4:50) Video.
Upper Back Roll Stretch (8:50) Video.
The Broomstick Stretch (19:50) Video.
The Reverse Fly Exercise (28:50) Video.
The Shoulder Press Exercise (36:20) Video.
Summary: posture, range of motion, stretch, then exercise (41:50).
Dr. Tony's wrap up (45:15).
Following th...