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Podcast: The Crooked Spine Show
Episode: Building Back Strength Workshop @ Gibson Aug '17 (Full Video)
Description: Doing the right back exercises accelerates recovery and improves strength. Always start with good posture and flexibility, then go for it. These 3+ exercise starts you off in the right direction.
Here are the highlight from this workshop (approx. time):
♦Finding center of gravity (1:30)
♦Arm placement for good posture (7:00)
♦#1 exercise: wall squat (10:00) -here's the detailed video
♦Neck position with a pillow (15:20)
♦Proper sitting posture (18:10)
♦#2 exercise: walking with proper posture/balance (20:00) -the detailed video
♦#3 exercise: chair squat (36:00)-the detailed video
♦Standing squat (43:10)-the detailed video
♦Dr. Tony's wrap up
Being able to perform these exercise in the proper posture keeps your spine healthy by reducing...