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Podcast: The Crooked Spine Show
Episode: CSP 003: Interview with UFC Gym Ontario owner, Nathan
Description: Nathan explains how this gym uniquely helps people move. This has caused UFC Ontario to grow 100% in a year.
With one-on-one coaching, functional motion group exercise and specific UFC training, people having fun while staying fit.
Fitness when made fun, keeps people moving until they get "addicted" to feeling good after a workout. This "feeling good" carries over to your home and work life.
In addition functional motion exercising keeps you injury free, so have less medical bills and less medication use.
Highlights:
♦Functional movement to stay fit
♦Body position at work/home
♦Get checked by pros
♦Fitness pays dividends in all ar...