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Podcast: The Crooked Spine Show
Episode: CSP 001: Interview with Studio3Yoga: Yoga for a Healthy Body & Mind
Description: Link to this podcast on iTunes
Owners David and Jennifer and instructor Amber are certified Yoga instructors who have created a successful business by growing their idea of providing a yoga and fitness studio for the community.
For men and women looking to relieve mental stress or regain their fitness level, Studio3Yoga provides both.
Highlights:
-David, owner/Pilates instructor, says, "Focus on the breath."
-Jennifer, owner/Pilates instructor, says, "Give people a safe environment to get healthy."
-Body motion causing brain stimulation/relaxation.
-Amber, injury recovery; stress relief. And is now an instructor here.
-Men on the Mats class w...