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Podcast: It’s Beyond The Food: Non-Diet Health Coaching
Episode: 430-Why Emotional Eating Isn’t A Problem To Be Fixed (and What to Actually Coach)
Description: What if emotional eating isn’t something to stop—but something to understand?In this episode, I reveal why emotional eating is not a personal flaw and how coaches can finally support clients without using diet culture tools.You'll learn:Why emotional eating is a normal, valid responseThe real reason it’s not a “problem” to solveHow to coach without reinforcing guilt or shameTwo powerful coaching questions to use with clientsMentioned in the show:Research on eating behavior spectrum and body dissatisfaction: https://www.researchgate.net/public...