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Podcast: Kwik Brain with Jim Kwik
Episode: Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston
Description: What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.You’ll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotion...