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Podcast: The Sustainably Healthy Podcast
Episode: Changing the Narrative: Becoming the Healthy One in Your Family
Description: What happens when no one taught you how to be healthy? When your childhood was filled with fast food, cardio trends, and no real example of how to prioritize your body or your mind?In this episode, I’m opening up about my own story.. what it was like to grow up in a family that didn’t prioritize health, how I became a teen mom, and how I eventually decided to break the cycle and carve a new path. I also talk about a powerful realization from therapy last week that insp...