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Podcast: 10% Happier with Dan Harris
Episode: Stop Caring What Other People Think About You | Bruce Hood
Description: A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness".  Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University since 1999, and for the past 5 years he has been concentrating on how to make students happier. He undertook his Ph.D. in neuroscience at Cambridge followed by appointments at University College London, MIT and a faculty professorship at Harvard.  In this episode we talk about: How to define happiness How to be happy in the midst of a shitshow How to shift from...