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Podcast: Outside The Studio with Tessa Tovar
Episode: What is Mental Fitness and How Can You Practice Daily with Liv Bowser
Description: What is Mental Fitness and How Can You Practice Daily
Outside the Studio presents Olivia Bowser, the founder of Liberate, the first mental fitness studio. She is a Certified Meditation and Mindfulness Teacher and has also dealt with stress, loneliness, and anxiety; finding tools to strengthen her mental muscles has been key to managing these emotions as they come and achieving her goals. Today she will share her experience and perspectives. We will have a conversation about her wellness practices and the Liberate Method.We talk about:Mental fitness practices (and even demonstrate...