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Podcast: The Thorne Podcast
Episode: Podcast Rewind: Exploring Bone and Muscle Loss
Description: During this episode you’ll learn about:
Defining sarcopenia [1:56]
Sarcopenia: loss of muscle mass [2:18]
Sarcopenia and metabolic functions [2:50]
Sarcopenia and weight [3:50]
Aging and strength training [4:20]
Aging is a primary factor for difficulty in maintaining muscle mass [5:21]
Animal protein, healthy aging, and sarcopenia [6:11]
Amino Acid Leucine [6:55]
BCAA / Amino Complex [7:24]
Using plant proteins [8:20]
Collagen and muscle mass [8:50]
Collagen and skin health [9:20]
Hydroxymethylbutyrate (HMB) [10:28]
HMB and muscle mass support [10:35]
Osteopenia: loss of bone density [11:18]
Connected to the body’s inflammatory response [12:12]
Body’s acid/base balance [12:46]
Osteopenia and exercise [13:48]
Trampolines for osteopenia [13:55]
Osteopenia in astronauts [14:07]
Swimming for osteopenia [14:30]
Osteopenia and diet [15:15]
Drinki...