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Podcast: The Nope Coach
Episode: Neurohacking for Boundaries with Jessica Martin
Description: In this episode, I'm joined by Jessica Martin to explore neurohacking for boundaries which sounds super techy, but don't worry, we break it down into real-life, relatable magic. If you've ever struggled to actually uphold the boundaries you set this one's for you. Jessica walks us through her "triangle method" to rewire our brains and stop letting old patterns win. We talk about setting boundaries with others and with ourselves (like not doom-scrolling before sunrise), why rewards matter more than we think, and how to start small instead of waiting for a perfect Monday. This i...