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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 376 - 6 Things I Stopped Doing to Regulate My Nervous System and Protect My Energy
Description: You know better—but you’re still pushing past your limits.You’ve read the books. You’ve blocked off the calendar. You know what to do.But somehow, the burnout keeps creeping back in.Sound familiar?This week on Alive & Well, we’re talking about a tough truth:Sometimes, the very habits that make you high-performing are the same ones burning you out.In this episode, I’m sharing 6 things I stopped doing in ord...