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Podcast: Menopause Made Easy with Tanya
Episode: 197-A "The Carnivore Diet & Menopause Healing Tool or Health Trap"
Description: In this episode, we take a deep dive into the carnivore diet—a trending and ancient eating style that focuses exclusively on animal-based foods. I unpack the benefits and risks for menopausal women, discuss its impact on gut health and hormones, and share a sample high-protein carnivore day.We also meet two women with different eating mindsets—one who pulses carnivore with intuitive freedom and another who clings to it rigidly with diminishing returns.You'll learn how to explore this way of eating as a tool, not a trap, and why listening to your body is the ul...