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Podcast: Feminine Frequency Podcast
Episode: 168. A Naturopathic Approach to Women's Health & Healthy Menstrual Cycle w/ Cassandra Wilder
Description: On this episode, we talked about:
(2:00) Seeking support for yourself
(4:40) Giving stress to our system
(6:36) Disconnecting from our bodies
(8:57) What is a menstrual cup and its benefits
(11:59) Making empowered choices
(14:58) Listening to your body and what it needs
(19:42) Knowing how you metabolize hormones
(22:20) Hormones are everything
(25:15) Knowing if you make progesterone
(27:01) Checking in with yourself
(29:28) Knowing how to exercise cyclically
"The small choices we make every day tends to be against what w...