Want to create an interactive transcript for this episode?
Podcast: Not Sorry! With Travis Crutcher
Episode: #157 PUT THE FU*KING PHONE DOWN (Screen Fasting Isn't Rocket Science
Description: Think screen fasting is some revolutionary new concept? Think again. In this no-nonsense episode, Travis breaks down why putting your phone down shouldn't need to be a "new idea" - but since it apparently is, he delivers three practical strategies to break your dopamine addiction and actually be productive. From phone-free zones to batching digital tasks, learn how to use technology intentionally instead of being used by it. Perfect for anyone tired of being a slave to their notifications and ready to reclaim their attention. Because while everyone else is looking for apps to help them use their phone...