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Podcast: Inspiring You Show
Episode: #36: Mindfulness of Thoughts
Description: #36 | September 20, 2021 Mindfulness of Thoughts
Just as it’s possible to direct attention to the breath, to body sensations, or to sounds, the same mindful loving awareness can be directed to observe thought.
To experiment and understand this, try a one-minute practice of counting your thoughts.
You will notice picture thoughts and words thoughts. Some people think primarily in images, others in words, and some have the audio and visual thoughts coming together. Just notice. There might also be very soft thoughts that come in the background saying things like “there haven’t been many t...