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Podcast: 10% Happier with Dan Harris
Episode: Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Description: Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the UK, and first encountered Buddhism in her early teens and began training as a nun at age 24. You can listen to some of her Dharma talks, here. In this episode we talk about: What centering means – and how to do it in the midst of chaos or calamity (Including some very practical tips) The difference between centeri...