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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 106: Breakfast Basics for Midlife: When, What, and How to Break Your Fast
Description: Breakfast seems to be the most controversial meal.You’ve probably heard: 👉 “Breakfast is the most important meal of the day!”But what if you’re just… not hungry in the morning? Should you eat anyway? Skip it? Wait?And when you do eat—what actually works best for your midlife body?This episode is all about breaking your fast with intention and tuning into what your body actually needs.We’re talking breakfast —on your terms.🎧 Listen in to discover:🧬 What the science really says about skipping breakfast🍳...