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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2
Description: Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when you feel like you’re sabotaging yourself.
This is episode two of our four-part series on emotional eating, and we’re answering the million-dollar question: Why do you keep ending up in the pantry? Ev...