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Podcast: Rebuilding Trust With Your Body
Episode: #195: How Intuitive Eating, Body Image Work, and Gentle Nutrition Changed Everything for my Client in Under a Year
Description: If you're wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up their 10pm ice cream…it's because they're rewiring all the sneaky ways diet culture still lives rent-free in their heads. >> It's about learning how to respond when the old patterns come roaring back. >> It's about WHAT TO DO when it's 9pm and you're standing in front of the pantry with zero hunger AND… It's about rebuilding trust with your hunger cues, ditching the...