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Podcast: The Business Athlete Show
Episode: #184 – Dr Eric Helms: A Masterclass on Strength Training & Building Muscle
Description: In this episode, I sit down with one of the OGs of evidence-based fitness: Dr. Eric Helms — pro natural bodybuilder, published researcher, author of the Muscle & Strength and Nutrition Training Pyramids, and co-founder of 3DMJ.Whether you're a coach, business professional, or just someone who wants to train smarter and eat with purpose, this episode covers everything from time-efficient training to volume thresholds, cardio’s impact on gains, and more.What You’ll Learn:Strength Training for Busy ProfessionalsWhat matter...