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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 30 Minute Workout That Will Change Your Life (part IX)
Description: Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪
Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format:
• 4 core exercises
• 1 minute of work, 1 minute of rest
• 4 sets per exercise
• 32 minutes total
✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned...