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Podcast: The Daily Refresh
Episode: 3097: The Daily Refresh | Quotes - Gratitude - Guided Breathing
Description: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only person you are destined to become is the person you decide to be. âRalph Waldo Emerson Gratitude: That youâre your own best friend. (One reader: ânow that Iâm in my forties, it took me a long time to be nice to me!â) Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the...