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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan
Description: In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopause. Pilates is more than just a fitness routine—it’s a tool designed to balance imbalances, tighten what’s loose, and loosen what’s tight, all while supporting your hormonal health during this transitional phase.Lesley shares why Pilates is an...