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Podcast: Running Lean
Episode: 292. Why Discipline Will Always Beat Motivation
Description: Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule.
But here’s the truth—motivation is fleeting.
It might get you started, but it won’t carry you through the tough days.
What you really need is discipline.
In this episode of the podcast, I’m breaking down Why Discipline Will Always Beat Motivation.
You’ll learn what each of these really means, how they apply to weight loss and improving your health and fitness, and how to stop re...