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Podcast: The Brad Jensen Show
Episode: The Most Overrated Therapy/Self Help Sayings (And Why Some Are Actually Harmful)
Description: In this episode of The Next Level Health & Fitness Podcast, Craig Smith (licensed clinical therapist) and I dive into some of the most overused and overrated therapy sayings floating around in the personal development and mental health space. You've heard them before—those catchy little one-liners that get thrown around like gospel in therapy rooms, Instagram posts, and coaching circles. And sure, some of them hold truth… but others? They're either wildly overhyped, taken out of context, or in some cases, straight-up harmful when misapplied. Craig brings the clinical perspective, breaking down why certain sayings might...