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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Easily Feel Better - Wellbeing Wisdom Tiny Bites Podcast
Description: Quick – name three things you dislike.
Because I can’t read your mind, here are three common ones – being stuck in traffic, a difficult co-worker, and doing the laundry. What if I told you that the things you dislike aren’t the problem?
It’s not the traffic jam…it’s your thoughts about the traffic jam.
It’s not the difficult co-worker…it’s your thoughts about the difficult co-worker.
It’s not the laundry…it’s your thoughts about the laundry.
Oooooh, tricky, right? But it’s true – the fields of neuroplasticity and positive psychology are based...