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Podcast: Tiny Bites of Wagaliciousness
Episode: Creating Your Own Internal Emotional Atmosphere - Wellbeing Wisdom Tiny Bites Podcast
Description: Did you know you’re a big chemical factory?
Your feelings happen when your brain delivers shots of specific chemicals. The “warm fuzzy feeling” chemical is oxytocin and you can make your brain deliver it any time you want.
How? Do something nice for someone.
Doing something nice for others gives you a hit of oxytocin. One of the ways I trigger that feeling might be something you’ll have fun with, too. They’re called drive-by’s. When running errands, I pay attention to the people around me and call out excellence or creativit...