Want to create an interactive transcript for this episode?
Podcast: Tiny Bites of Wagaliciousness
Episode: Friends are Better for You than You Think - Wellbeing Wisdom Tiny Bites Podcast
Description: Did you know that hanging out with your friends is good for your health?
It’s true – it’s more than just fun to be with friends, it’s a way to reduce stress, increase endorphins, oxytocin, and dopamine, and can even help you have a healthier body mass index.
Spending time with friends helps you put problems in perspective, even if you don’t talk about your problems with them – just being around people who care about you keeps you from ruminating and spiraling over your own problems.
Friends are a great boost for yo...