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Podcast: Tiny Bites of Wagaliciousness
Episode: It's Not Them Attacking You - It's You! - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you sometimes take things too personally? Many of us do, and there’s a good reason for it – we are the center of our world, so when something upsets us, it feels like it’s about us. A really good skill to learn is how to step back from something that upsets you and examine it to see if it’s really as personal as it feels.
A friend was asked to help with something she really wanted to help with, and her reply was a happy “yes.” Then she found out there were some rules that went wi...