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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Stop Guilting Yourself - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you often feel guilty for things you’ve done or said in the past?
Let’s talk about guilt for a minute. If you were raised to adhere to a strict moral code and you go outside that code, it can trigger feelings of guilt. If you cause harm to another person, whether you meant to or not, it can trigger feelings of guilt. If you hold yourself to a high level of performance or achievement, when you miss the mark, it can trigger feelings of guilt.
Guilt and shame are often the result of s...