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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Teach Your Brain to Win Big - Wellbeing Wisdom Tiny Bites Podcast
Description: You’ve probably heard about how elite athletes use the power of their mind to train for events, right?
Because our brains can’t tell the difference between what’s happening to our bodies or what we imagine is happening to them, in addition to skills, conditioning, and strength training, elite athletes also imagine themselves doing their sport, excelling at it, and winning. They build that imagination training into each day, secure in the knowledge that there is neuroscience behind what they’re doing.
It’s not woo-woo, it’s sports imagery training, and it can make the...