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Podcast: Tiny Bites of Wagaliciousness
Episode: Marinate in Anger to Release It - Wellbeing Wisdom Tiny Bites Podcast
Description: Think about the last time you were angry. White-hot angry. Spitting nails angry. So angry you knew you’d never get over whatever it was you were angry about.
Thankfully, most of us don’t get that angry very often.
What I want you to think about, now that you’ve got that sharp memory dialed up, is how you didn’t feel any anger until I asked you to think about it. You were just minding your own business, going about your day, and then you pulled up this boat-anchor of an emotional memory, which at...