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Podcast: Tiny Bites of Wagaliciousness
Episode: Taming Your Brain to Stop Hurting You - Wellbeing Wisdom Tiny Bites Podcast
Description: Are you worried about something in your life right now? Most people worry â itâs a generational legacy that doesnât serve us very well, yet we do it anyway.
One of my favorite quotes is âWorrying is using your powerful imagination to create something you donât want.â
Abraham Hicks shared that, and when youâre in the process of worrying you do create something you donât want: a stress reaction inside your body. The brain doesnât differentiate between something thatâs really happening or something that youâre imagining, so it fires up the same chem...