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Podcast: Tiny Bites of Wagaliciousness
Episode: Managing Your Mood to Success - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you know how to make a mental or even physical shift from a bad feeling to a better one? That’s not a skill most of us were taught in childhood, nor did we see a lot of people practice it so we learned to mimic it.
We talk a lot about feelings on this podcast because your feelings are 100% in your control, and when your feelings are in the satisfied and above range – pleased, happy, joyous, etc. – then you’ve put yourself into the mental space necessary for you to succeed. That’s neuroscience. Controlling your feeli...