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Podcast: Tiny Bites of Wagaliciousness
Episode: Choosing How You Feel - Wellbeing Wisdom Tiny Bites Podcast
Description: When was the last time you chose how to feel?
We usually just feel how we feel and deal with it, and that’s not how you have to live your feelings. You can choose them, just like you choose your outfit each day.
In our everyday language we often say things like, “she’s so rude – she makes me so mad!” Think about it, though – is she the one making you mad, really? No – it’s your perception of her actions that’s triggering the anger.
This is really great news, because it means that if i...