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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Stop Killing Your Own Confidence - Wellbeing Wisdom Tiny Bites Podcast
Description: Do you ever look back on a chapter of your life – maybe a career decision, maybe a relationship, maybe some other major life event – and feel disappointed in yourself or your choices?
Most of us do that from time to time, and it doesn’t usually feel very good when we do it. That’s because what we’re actually doing is driving down our own sense of self-worth.
You don’t want to do that, do you? Time to learn to notice your thoughts and quickly reframe them.
Let’s pretend you worked at a jo...