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Podcast: Tiny Bites of Wagaliciousness
Episode: How to Feel Your Feelings and Hog-Tie Them, Too! - Wellbeing Wisdom Tiny Bites Podcast
Description: When was the last time you got white-hot angry?
Think about the actions you took while you were upset – were they good ones? Did you regret them later? Maybe even need to apologize to someone for what you did while mad? I know I have! I’ve written a hot email and sent it, later wishing I hadn’t.
When we’re very emotional, what we feel like doing and saying feels very righteous and justified.
In that moment.
Later, when you’ve had a chance to think about things more clearly, y...